Healthy Recipes


Recipes for are great for pre and post workout. Also provides nutritional value and beneficial effect on the body.

Healthy Recipes

Granola is LOVE


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Need an alternative to cereal? Granola is your best bet. Most granola’s consists of rolled oats, nuts, honey or other sweeteners. Nothing beats the smell of granola when it is being baked in the oven, and watching the beauty of your creation crisp up and fill the entire house with an aromatic sweet smell. Granola is love. Granola is life. This recipe for a healthy granola mix will be the staple for your yogurts, cereal, or as a snack itself!

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Healthy Recipes

Almond Date Breakfast Bars


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We can’t say enough good things about having a stockpile of breakfast bars in your freezer — it can accompany your cup of yogurt you grabbed on the way to work making it more enjoyable. They’re the perfect snack, fantastic gift, and can leave you satisfied and boosted with energy for your day! Check out this almond date breakfast bars recipe!

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Healthy Recipes

Winter Squash Soup


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Commonly used as a vegetable, butternut squash is a fruit that can be roasted, sauteed, toasted, mashed to be used in casseroles, bread, muffins, and pies, or in our purpose of this post — pureed for soups such as this delicious Winter Squash recipe

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Fitness, Healthy Recipes, Wellness

WELCOME TO REGENESIS FITNESS


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We are very excited to announce the launch of newly designed

Regenesis Fitness Website

We worked specially with a team of talented individuals to provide an easy to use platform for your fitness and health needs.

 

Here at Regenesis Fitness, it is important for us to make information regarding health, fitness and nutrition easily accessible for our current and prospective clients. On  this website, you can find the most accurate, up-to-date information and share our knowledge and expertise in the field of wellness and fitness.

Get to also meet Jewel,  – Personal Trainer Specialist and Registered Holistic Nutritionist

 

Be sure to also visit the blog section which has the most up to date trends on fitness, wellness and health. Find out your healthy nutritious recipes in this section too!

Need help with your fitness journey, reach out easily