If you’ve even gone out for sushi — or any traditional Japanese restaurant in that matter — you’ve probably come across miso soup. It is a tasty, hot, umami-flavour salty soup that embraces you with its warmth and comfort. It is a great palate cleanser and starter to your meal. We will explore that in this post!
Healthy Recipes
Creamy Ginger Carrot Gazpacho
Originating in the southern Spanish region of Andalusia, gazpacho has risen among the ranks as a chilled soup. Gaining its notoriety, it is widely eaten in Spain and neighboring Portugal, particularly during the hot summers, since gazpacho is refreshing and cold. We’ll be sharing this recipe for those warmer days and you want something quick and delicious to make!
Warming Quinoa Porridge
In every morning, there’s breakfast. Whether you’re getting ready to go to work — or physically preparing yourself for that early bird gym class — breakfast is a must and almost non-negotiable. (more…)
Classic Quinoa
In our honest opinion, Quinoa is the best alternative to its many competitors, especially white rice. The herbaceous annual plant can run circles around rice with its unbeatable benefits. This post is all about how to cook some classic quinoa, and why its one of the world’s most popular health foods!
Granola is LOVE
Need an alternative to cereal? Granola is your best bet. Most granola’s consists of rolled oats, nuts, honey or other sweeteners. Nothing beats the smell of granola when it is being baked in the oven, and watching the beauty of your creation crisp up and fill the entire house with an aromatic sweet smell. Granola is love. Granola is life. This recipe for a healthy granola mix will be the staple for your yogurts, cereal, or as a snack itself!
Regenesis Fitness 