Wellness

Weight loss do’s and don’ts for every body


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By Hunter Irwin, Edited by Rachel Petersen

Losing weight can be a difficult and long process for just about everyone who undertakes it. Consider the fact that if weight loss were easy, it wouldn’t be a multibillion dollar industry made up of books, pills, subscription services and more. But not everyone’s weight loss journey should or will look the same. There are 7.7 billion people in this world and we all have different bodies. As a result, we need to sift through the mountains of information out there to find the do’s and don’ts of weight loss that will work for everyone.

Keep these weight loss tips in mind as you embark on your own journey to a healthier you.

Don’t go hungry

Depriving your body of the food it needs to survive doesn’t work. Your body will use the fat that you’re trying to lose to keep your body operating. You will not get the nutrients your body needs to keep going and you will see your energy decrease as a result.

Do eat healthy

Eating healthy is one of the most important factors when trying to lose weight. Instead of feeding your body junk food and other unhealthy or heavily processed foods, eat protein, vegetables, fruits, and grains. Keep your diet consistent and stick to a plan. Eating better will also leave you feeling and functioning better.

Don’t think short-term

There is no overnight solution to weight loss, period. Reframe your diet into a lifestyle change that you can stick to. Thinking of it this way will help with keeping the weight off in the long run and staying healthy throughout your life. Plan your new habits around long-term goals and mentally prepare yourself for changes.

Do drink water

We know that we need water to survive, but drinking the recommended amount is crucial when it comes to weight loss. Experts recommend between one and three litres of water per day to help with weight loss and your overall health.

Don’t overdo it

Exercise is a key component in weight loss but it is possible to exercise too much. When exercising, spread it out. Create a workout plan and a routine that you can follow but do not overdo it. Too much exercise can lead to injuries, exhaustion, energy imbalance and heart issues.

Do follow your plan and routine

Creating and following a diet plan as well as a workout routine is an absolute must. It will be easier for you to achieve success and reach your goals when you have a system you can stick to. A system will also allow you to focus your energy elsewhere as what you need to be doing is already mapped out. Stick to your plan and you’ll achieve your desired results.

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