Fitness

Healthy Recipes

Granola is LOVE


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Need an alternative to cereal? Granola is your best bet. Most granola’s consists of rolled oats, nuts, honey or other sweeteners. Nothing beats the smell of granola when it is being baked in the oven, and watching the beauty of your creation crisp up and fill the entire house with an aromatic sweet smell. Granola is love. Granola is life. This recipe for a healthy granola mix will be the staple for your yogurts, cereal, or as a snack itself!

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Healthy Recipes

Winter Squash Soup


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Commonly used as a vegetable, butternut squash is a fruit that can be roasted, sauteed, toasted, mashed to be used in casseroles, bread, muffins, and pies, or in our purpose of this post — pureed for soups such as this delicious Winter Squash recipe

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Fitness, Wellness

Why you need Personalized Training


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Using a personalized training services might be one of the best decisions you make in your health and fitness journey. Whether its in person or online, finding an experienced trainer that fits your personality, goals and objectives, is crucial for obvious reasons.

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Jewel personal training with client

With personalized training services you can learn the knowledge and ability of proper form and function in exercising. This is especially important for novices, beginners and younger individuals. Knowing how to properly perform exercise moves can prevent unnecessary injury and improve your results exponentially.

Although most trainers are not registered dietitians, many trainers can offer personalized recommendation for meals and foods that achieve better results. At regenesis, we offer personalized holistic nutrition services and teach you what foods to choose, your nutritional needs and help you understand nutrient time. Using an experienced trainer in nutrition can have a huge impact on reaching your desire goals including looking and feeling betterMeal with eggs and pear

On some days, our motivation is less than general. A good personalized training services is a great way to stay consistently motivated over the course of your fitness journey. A good fitness trainer will tap into your mental and emotional needs in order to increase your motivation and ultimately improve results.

Make the best of your fitness journey today and hire a personal trainer!