Fitness

Fitness

Marathon Guide for Beginners


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World Health Day is just around the corner – perfect time to pick up health habits. If you are thinking of signing up to a marathon, or already have, but  never run more than a 100-meter dash, don’t despair, we have you covered

marathon-training

Make sure to set realistic goals

In excitement for this new adventure, it might be tempting to get out there and start running straight away. But this will only lead to injury and disappointment. Bodies adapt at different rates, and  you’ll find that it can take up to six weeks for your body to feel comfortable with this new exercise. The best way to get, and keep, on track when marathon training is to set yourself small, achievable goals leading up to the run date.

Increase your step

When you set your goals, aim to increase the distance you run each week by 10%. This will help your body adapt to its new training regime, and the demands being placed on it. Every third or fourth week should be your ‘cutting back’ week, which means you can take it a little easier. Again, this will help reduce the chance of injury and also give you time to reassess your next month of training.

Eat right for your run

What you eat is just as important as how you train. Around three to four hours before you run eat a high-carb, low-fiber meal, such as a peanut butter sandwich, or two eggs. If you’re running for more than 60 minutes, top up your energy levels with a high-carb energy snack such as a packet of raisins. And don’t forget about energy-boosting and recovery foods post-workout. Consider Holistic nutrition.

Jewel picking pepper
Jewel is a certified Nutrition & Wellness Specialist

Stretch it out

A sore muscle is guaranteed from all this training, which can put many people off continuing their training program. Avoid this by using a foam roller, which helps to loosen up muscles and improve your range of motion. Schedule in some relaxation time too, in the form of a yoga, stretching or Pilates class to help support your body during this time.

 

Fitness, Wellness

Why you need Personalized Training


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Using a personalized training services might be one of the best decisions you make in your health and fitness journey. Whether its in person or online, finding an experienced trainer that fits your personality, goals and objectives, is crucial for obvious reasons.

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Jewel personal training with client

With personalized training services you can learn the knowledge and ability of proper form and function in exercising. This is especially important for novices, beginners and younger individuals. Knowing how to properly perform exercise moves can prevent unnecessary injury and improve your results exponentially.

Although most trainers are not registered dietitians, many trainers can offer personalized recommendation for meals and foods that achieve better results. At regenesis, we offer personalized holistic nutrition services and teach you what foods to choose, your nutritional needs and help you understand nutrient time. Using an experienced trainer in nutrition can have a huge impact on reaching your desire goals including looking and feeling betterMeal with eggs and pear

On some days, our motivation is less than general. A good personalized training services is a great way to stay consistently motivated over the course of your fitness journey. A good fitness trainer will tap into your mental and emotional needs in order to increase your motivation and ultimately improve results.

Make the best of your fitness journey today and hire a personal trainer!

Fitness, Healthy Recipes, Wellness

WELCOME TO REGENESIS FITNESS


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We are very excited to announce the launch of newly designed

Regenesis Fitness Website

We worked specially with a team of talented individuals to provide an easy to use platform for your fitness and health needs.

 

Here at Regenesis Fitness, it is important for us to make information regarding health, fitness and nutrition easily accessible for our current and prospective clients. On  this website, you can find the most accurate, up-to-date information and share our knowledge and expertise in the field of wellness and fitness.

Get to also meet Jewel,  – Personal Trainer Specialist and Registered Holistic Nutritionist

 

Be sure to also visit the blog section which has the most up to date trends on fitness, wellness and health. Find out your healthy nutritious recipes in this section too!

Need help with your fitness journey, reach out easily