Most mummies find it difficult to even use the bathroom, without an audience, yet alone stick to an exercise routine. However we have few tips for busy mothers to exercise, and stay on top their health routine
Planning Early start
The key to balancing a healthy life is scheduling. Like most things in our lives, the best way to ensure exercise is to schedule it in each week. Put it in your calendar at the beginning of each week and choose your workout of choice.The best time to squeeze in a workout, is before the day begins. With kids who rise early, it is best to do your exercise before you get busy.
Get your children involved
If you can’t get away from the kids to work out in peace, then consider including them. Babies can be used as the perfect weight to squat with. You can explore your local parks in the process. Strap your baby to your back and climb the stairs, when at home. Run with your toddler in the pram. If you enjoy swimming, have your toddler hold on to your shoulders while you breast stroke through laps.
Kid friendly gyms
Using a local gym, or a personal trainer who can accommodate your needs, and maybe include the kids in your program, makes a huge difference in your exercise routine. Some gyms now offer indoor creche for kids.
Regenesis Fitness 