Healthy

Healthy Recipes

Lentil/Split Pea Soup


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It’s getting cold out, Fall is creeping around the corner. Other than wearing your oversized sweaters, cuddling under blankets, feeling that body heat after your workout, you want to consume something hot and enjoyable. Nothing beats a good ol’ homemade lentil soup with this classic recipe.

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Wellness

Holiday Guide to Healthy Living


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Even if you’ve been staying on track with your healthy eating goals all year, it’s a slippery slope after the Thanksgiving dinner, Halloween candy,  and eventually the December holiday parties.  It is of course no surprise that people tend to gain weight over the holidays.

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One way to start your day on a healthy note is by eating breakfast. Not just any breakfast but a large nutritious breakfast. It may sound counter intuitive since you’re planning on having a big meal later, but filling up on something healthy will prevent you from overindulging later on.

Your schedule might be filled up with parties and quality time with family but the best way to stay on top your fitness this holidays, is to make sure you reserve quality time for your work out during the holidays. Try to put in 20 mins of workout in the morning, that will help combat the feeling of sluggishness but instead energize you.

Additionally, do not show up hungry to a holiday party or dinner. The reason being, leaving your stomach empty till the dinner forces you to overindulge in unnecessary calories. Many people think they need to save their body for the party calories but this isn’t very helpful. In the same vein, consider pitching in for dinner parties to ensure a healthy option for you and other guests.  If you are hosting a holiday party, make sure to provide healthy alternatives. If you are attending another party, ask the host if they would like additional dishes and create a healthy version of a holiday dish.

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Most importantly this holidays, know your triggers. During the holidays, there are plenty triggers that can easily lead you to a path of unhealthy decisions. If for example, alcohol is your trigger to bad decisions, be careful of the wine consumption. If sugar, or desserts are your triggers, maintain a one serve size. In summary, do everything in moderation to avoid a slippery slope of bad decisions.

Healthy Recipes

Classic Brown Rice


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Rice is one of the most consumed foods in the world. Since brown rice has been unaltered the possibility for it causing any digestive reactions is low. It has less processing making it nutritionally superior for nutritional value. It is high in manganese and contains large amounts of selenium and magnesium. It is a good source of B vitamins as well. Nonetheless, let’s cook some brown rice(more…)

Healthy Recipes

Millet Cereal


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Millets are interesting. It’s kind of hard to describe the way it tastes as well. Depending on what you serve it with, it takes a lot of its flavor on that. I would say that the texture is a cross between couscous and the flavour of quinoa, with a tad bit more nuttiness to it. In this post, we’ll be talking about millet and having it as a hot breakfast cereal!

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