Even though muffins are irresistible, it’s a hard fact knowing that it contains demons that contribute to making you grow — lengthwise that is. Luckily, we have a recipe for cornbread muffins that are demon-safe and guilt-free!
Regenesis
Chocolate Recovery Pudding
Chocolate. We all love chocolate. Chocolate comes in all flavours, shapes, and sizes. One may think that chocolate is a hard no when it comes to maintaining a healthy diet and fitness goals, but to be the bearer of good news — this recipe is ideal for a post-workout snack!
Quinoa Tabbouleh
Traditionally, Tabbouleh is made with couscous (a cracked wheat). It is a Levantine vegetarian salad made of mostly finely chopped parsley with tomatoes, mint, onion, bulgur, and seasoned with olive oil and lemon juice. In this variation, we’ll be substituting couscous with quinoa which is a great alternative.
Eat Chickpeas. The Hummus Way.
Chickpeas, sometimes known as garbanzo beans, are a good source of protein, carbohydrates, and fiber. They are a great addition to soups, throwing it in a bean salad, mashing them to make some falafel — or like the title of this post, make hummus!
Warming Quinoa Porridge
In every morning, there’s breakfast. Whether you’re getting ready to go to work — or physically preparing yourself for that early bird gym class — breakfast is a must and almost non-negotiable. (more…)
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Regenesis Fitness 