Wellness

Wellness

Exercise and Mental Health


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1bikementalThere are numerous studies showing that exercise has a positive impact on mental health.  Depression and anxiety symptoms can often improve with exercise. Exercise can also be a stress reducer to keep people from being as stressed or anxious about circumstances.  Exercise and feeling good physically can also help people to feel more in control of other situations in their lives – which helps with mood.  Exercise can be meditative in that you take your mind off your worries – giving yourself a mental break.    Exercise can help you to gain confidence by meeting goals, coping in a positive way, or sometimes just some social interaction. It is worth taking the time for yourself to do something active.

If  lowering stress, anxiety or reducing the symptoms of depressions is one of your goals, it is especially important to learn what frequency, intensity, type and time spent will be the most beneficial for you and your situation.

Exercise releases the feel – good endorphins, and other brain chemicals which enhance your sense of well-being.

Our bodies are made to reward us for moving!

Fitness, Wellness

Why you need Personalized Training


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Using a personalized training services might be one of the best decisions you make in your health and fitness journey. Whether its in person or online, finding an experienced trainer that fits your personality, goals and objectives, is crucial for obvious reasons.

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Jewel personal training with client

With personalized training services you can learn the knowledge and ability of proper form and function in exercising. This is especially important for novices, beginners and younger individuals. Knowing how to properly perform exercise moves can prevent unnecessary injury and improve your results exponentially.

Although most trainers are not registered dietitians, many trainers can offer personalized recommendation for meals and foods that achieve better results. At regenesis, we offer personalized holistic nutrition services and teach you what foods to choose, your nutritional needs and help you understand nutrient time. Using an experienced trainer in nutrition can have a huge impact on reaching your desire goals including looking and feeling betterMeal with eggs and pear

On some days, our motivation is less than general. A good personalized training services is a great way to stay consistently motivated over the course of your fitness journey. A good fitness trainer will tap into your mental and emotional needs in order to increase your motivation and ultimately improve results.

Make the best of your fitness journey today and hire a personal trainer!

Fitness, Healthy Recipes, Wellness

WELCOME TO REGENESIS FITNESS


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We are very excited to announce the launch of newly designed

Regenesis Fitness Website

We worked specially with a team of talented individuals to provide an easy to use platform for your fitness and health needs.

 

Here at Regenesis Fitness, it is important for us to make information regarding health, fitness and nutrition easily accessible for our current and prospective clients. On  this website, you can find the most accurate, up-to-date information and share our knowledge and expertise in the field of wellness and fitness.

Get to also meet Jewel,  – Personal Trainer Specialist and Registered Holistic Nutritionist

 

Be sure to also visit the blog section which has the most up to date trends on fitness, wellness and health. Find out your healthy nutritious recipes in this section too!

Need help with your fitness journey, reach out easily