College and University life can be stressful for students. It’s a complete lifestyle change. You’re moving to and living in a new environment, the pressure of making new friends and of course the workload. While attending post secondary school is one of the most exciting times in a student’s life, it can also be one of the most stressful.
Here are simple adjustments to reduce stress while you are in school.
Sleeping
Aim for 8 hours of sleep daily. At school, you find yourself likely staying up much later than ever, and on a semi regular basis. Whether it is a library session into the wee hours of the morning or a Sunday party, late nights are inevitable. Exhaustion is inevitable and could affect your work thus leading to stress. Try to sleep no later than midnight to be well refreshed to tackle a new day.
Exercise
Whether you join a club sports team or you go to the gym in between classes, exercise is vital. Find an activity that you enjoy doing and fit it into your schedule like you would one of your classes – even if you only have 20-30 minutes to spare. Exercise is notorious as a stress-reliever, and you can guarantee you will feel a lot better afterwards. Need guidance? Contact a personal trainer.
Avoid excess caffeine and unnatural energy
Students around the globe are guilty of over-indulging in unnatural energy boosters that pose more risk than any benefits. Coffee’s are generally safe but stay clear of energy drinks, caffeine pills and the prescription medications. It can be tempting to find the type of “support” does more harm to your body than good. Instead rest, when feeling fatigue. Otherwise you may be prone to added stress on the mind and body.
Maintain a balanced holistic diet
Rather than indulging in unnatural energy boosters… try to introduce natural energy boosters to your diet. As a university student, it is tempting to rely on takeout and junk food. However an unhealthy diet contributes to a decrease in energy levels and does not offer any long-term benefits. Consider a holistic nutrition
There are numerous studies showing that exercise has a positive impact on mental health. Depression and anxiety symptoms can often improve with exercise. Exercise can also be a stress reducer to keep people from being as stressed or anxious about circumstances. Exercise and feeling good physically can also help people to feel more in control of other situations in their lives – which helps with mood. Exercise can be meditative in that you take your mind off your worries – giving yourself a mental break. Exercise can help you to gain confidence by meeting goals, coping in a positive way, or sometimes just some social interaction. It is worth taking the time for yourself to do something active.
Regenesis Fitness 