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Fitness, Wellness

Rebounding for Health

January 31, 2020By jewelpts 2 Comments

Rebounding has many health benefits. Rebounding increases both blood and lymph circulation. Comparing the circulatory system to the lymphatic system, the average person has 5 – 6 liters of blood circulated through the heart. and the lymphatic system has three times that much fluid. The circulatory system has the heart to pump the blood throughout the body. The lymphatic system has to work against gravity and needs to rely on you to move it through your body. The lymph systems one way valves can be increased by about ten times bouncing and jumping than at rest. Thus you are removing toxins at a higher rate and allowing the white blood cells to get to areas of the body where they need to be – increasing your immunity!

This is one of the reasons why less active people are more susceptible to illnesses. Poor diet can burden the lymph system as well with more accumulation of toxins and waste in the body.

Almost anyone can benefit from using a rebounder. You do not have to jump on a rebounder in order to gain benefits. You can bounce, or if limited mobility can sit or if more limited even just rest your feet on the rebounder while someone else is doing the bouncing can still have an impact on lymph flow.

Rebounding can produce up to 2 – 3 times vertical gravitation. This can serve as a bone strengthener while remaining low impact. It is gentle on joints, cartilage and vertebrae. It increase lymphocyte activity, strengthen your muscular system, development, and endurance, helps to improve balance and proprioception, strengthens cells, improves cardiovascular function, and can help to improve the effects of other exercises. There are also some other benefits such as mixing up your routine, working on coordination, rhythm and boosting your mood!

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Healthy Recipes

Lentil/Split Pea Soup

December 13, 2019November 6, 2018By Giuliano Vieira No Comments

It’s getting cold out, Fall is creeping around the corner. Other than wearing your oversized sweaters, cuddling under blankets, feeling that body heat after your workout, you want to consume something hot and enjoyable. Nothing beats a good ol’ homemade lentil soup with this classic recipe.

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Fitness, Wellness

Lets Talk Fitness Fears

November 29, 2019November 6, 2018By ucheblogger No Comments

It’s no secret that the benefits of a healthy lifestyle extend far beyond mere physical fitness. You’ve probably red countless articles online on the benefits of exercise and fitness. But for some people knowing in your head that fitness is good and actually getting involved with it are two very different things.

Here are some common fitness fears and how you can overcome them.

Lack of time

The number one reason people state for not living healthy and exercising, is lack of time. It is usually an excuse of being occupied with work or kids. However this excuse is not sufficient.

For starters, there are various ways in which stay at home parents could stay on top of their fitness routine. Fitness never has to be a major time commitment that most people imagine it to be. There are various opportunities to stay on top of your fitness – whether it’s going for a walk during your lunch break or twenty minutes in the gym instead of waiting in the train station.

Self Consciousness

A big and valid hurdle for some people to tackle before fitness is self consciousness or fear of looking stupid. If you struggle with low self esteem, social anxiety or body image issues then heading down to the gym or even just going for a run round your neighborhood can be an intimidating prospect. Remember that everyone has to start somewhere and everyone was new to fitness at some point. Do not worry about what other people think an instead focus on having a great time exercising.

Lack of patience

If you’re just starting out on a weight loss or fitness program it can easily seem like you have a real mountain to climb. You might feel like you are surrounded by people with ideal bodies and unable to see any way you can ever reach that level. However remember that no real change comes overnight, especially not a lasting change. There are no shortcuts in fitness, therefore must view your journey as a gradual process.

Fear of Failure

A similar fear to not thinking you can change is not thinking you can change enough or at all. You might have set yourself fitness goals and now find yourself reluctant to try and hit them for fear that you’ll fall short. Remember that goals and targets are motivation tools not measure of success or failure. The key is celebrating every success, however small.

Fear of Change

Most importantly, people sometimes aren’t fully committed to change. You might think that fitness is a good idea, but find yourself dreading the effort involved. However this is perfectly natural. But remember that starting out in your own little ways, will gradually bring changes that will make a big difference while paving the way for bigger improvements when you’re ready.

Having someone to help guide you along the way could be the difference between procrastination and progress!

Wellness

3 Cheap Ways to Workout

October 25, 2019November 6, 2018By ucheblogger No Comments

Walking Workouts

We all generally walk during our day and increasing the number of steps you take per day and the efficiency of your walk may be more simple than you realize. Walking is one of the best exercises on the planet as it costs nothing and is readily available to most people. Simply walking for just 10-15 minutes increases cardiovascular function, aids muscle strength in the hips, legs and core and may help to reduce stress. Simply add in a few walking lunges or a short jog every 10 steps.

Body resistance training

Body resistance exercises require no equipment whatsoever and can be just as challenging as hitting the gym. Working out at home has never been easier. Perform floor exercises such as push-ups, bridge exercises and leg lifts to strengthen and tone your tummy, thighs, glutes and core. Standing routines to exercise your heart and lungs with a home-based cardiovascular workout and overhead activities such as shoulder presses and arm raises, to strengthen and tone the upper arms, back and shoulders.

Skipping

Skipping is an extremely popular exercise among athletes and trainers. In fact, it may well be one of the most efficient and convenient exercises for fat burning. Studies show that skipping for 30 minutes can burn over 300 calories, compared to cycling and swimming which came in under 150 calories. The best part is, even if you don’t have a rope, moving your arms in a skipping fashion can still be effective. If you are just starting out with skipping, begin at a level that you are comfortable with and slowly increase your time and endurance over time.

Healthy Recipes

Classic Brown Rice

October 11, 2019October 14, 2018By Giuliano Vieira No Comments

Rice is one of the most consumed foods in the world. Since brown rice has been unaltered the possibility for it causing any digestive reactions is low. It has less processing making it nutritionally superior for nutritional value. It is high in manganese and contains large amounts of selenium and magnesium. It is a good source of B vitamins as well. Nonetheless, let’s cook some brown rice. (more…)