Chickpeas, sometimes known as garbanzo beans, are a good source of protein, carbohydrates, and fiber. They are a great addition to soups, throwing it in a bean salad, mashing them to make some falafel — or like the title of this post, make hummus!
Originating in the southern Spanish region of Andalusia, gazpacho has risen among the ranks as a chilled soup. Gaining its notoriety, it is widely eaten in Spain and neighboring Portugal, particularly during the hot summers, since gazpacho is refreshing and cold. We’ll be sharing this recipe for those warmer days and you want something quick and delicious to make!
Better Weight Management than regular dieting
Holistic nutrition allows you to stop dieting and start living. Using an individualized strategy including diet, supplements and lifestyle changes will ease you into a healthier lifestyle. A lifestyle approach that incorporates each individual’s likes, dislikes and way of life is the best way to take the weight off and keep it off. Sometimes hormone balancing and food allergy solutions are also necessary.
Stress and Fatigue
Holistic Nutrition helps minimize the effects of busy lifestyles wreak havoc with our bodies. Learning to support your body by feeding it the nutrients necessary for a healthy nervous system, allows you to get the most out of life!
Prescription and over the counter medications only mask medical symptoms, and do not resolve the cause of the problem. Relief can be obtained with the help of some simple holistic changes to the diet and way of eating, along with some very effective food-based supplements aimed at promoting healing of the whole digestive system.
A good holistic nutritionist would help you weed out the good sources of information from the unreliable. A thorough nutritional and lifestyle assessment is used to pinpoint areas of imbalance, and recommendations for changes in diet, supplements and lifestyle are aimed at achieving balance.
Convinced? Contact us and find out how you can make the switch to holistic nutrition.
In our honest opinion, Quinoa is the best alternative to its many competitors, especially white rice. The herbaceous annual plant can run circles around rice with its unbeatable benefits. This post is all about how to cook some classic quinoa, and why its one of the world’s most popular health foods!
Commonly used as a vegetable, butternut squash is a fruit that can be roasted, sauteed, toasted, mashed to be used in casseroles, bread, muffins, and pies, or in our purpose of this post — pureed for soups such as this delicious Winter Squash recipe.