Nutrition

Wellness

Introduction to Holistic Nutrition


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What is Holistic Nutrition?

Nutritious meal prepping with veggies and fruitsOur bodies are constantly exposed to toxins, whether in the food we eat or the air we breathe. Individuals don’t realize how nutrient-deprived they are or how often the major organs suffer from toxic overload. The symptoms of not feeling optimal are the body’s way of telling us that balance needs to be restored. The holistic approach to nutrition looks at these symptoms in order to determine the underlying cause. The cause of these symptoms is what holistic nutrition works to correct.

Holistic nutrition focuses on the consumption of natural, wholesome foods and the elimination of toxins from our bodies. The deficiencies and imbalances suffered by our bodies are addressed through changes in diet, supplementation and other positive lifestyle changes. Since the root cause of many symptoms is often nutrition related, once the body is provided with a strong nutritional foundation, it often heals itself.

What is the difference between a Holistic Nutritionist and a Dietitian?

Healthy holistic breakfast with pearBoth believe that nutrition plays an essential role in overall health, but a holistic nutritionist works on the body as a whole. A dietitian generally provides nutritional advice solely as it relates to a medical diagnosis, even though some people experience different symptoms with the same disease. With a holistic nutritionist, consultations are based on individual symptoms and imbalances.

Healthy Recipes

Classic Quinoa


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In our honest opinion, Quinoa is the best alternative to its many competitors, especially white rice. The herbaceous annual plant can run circles around rice with its unbeatable benefits. This post is all about how to cook some classic quinoa, and why its one of the world’s most popular health foods!

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Healthy Recipes

Granola is LOVE


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Need an alternative to cereal? Granola is your best bet. Most granola’s consists of rolled oats, nuts, honey or other sweeteners. Nothing beats the smell of granola when it is being baked in the oven, and watching the beauty of your creation crisp up and fill the entire house with an aromatic sweet smell. Granola is love. Granola is life. This recipe for a healthy granola mix will be the staple for your yogurts, cereal, or as a snack itself!

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Healthy Recipes

Almond Date Breakfast Bars


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We can’t say enough good things about having a stockpile of breakfast bars in your freezer — it can accompany your cup of yogurt you grabbed on the way to work making it more enjoyable. They’re the perfect snack, fantastic gift, and can leave you satisfied and boosted with energy for your day! Check out this almond date breakfast bars recipe!

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Healthy Recipes

Winter Squash Soup


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Commonly used as a vegetable, butternut squash is a fruit that can be roasted, sauteed, toasted, mashed to be used in casseroles, bread, muffins, and pies, or in our purpose of this post — pureed for soups such as this delicious Winter Squash recipe

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