motivation

Fitness

Guide to an Organized Gym Bag


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A disorganized gym bag, can easily become an excuse to skip out on your workout routine. The thought of packing all you need for a gym session might be discouraging. So here is a guide to keep your gym bag free of clutter and easy to pack and unpack.

gym_bag

We recommend the two bag approach – having two bags for the gym.

The first bag should contain established content that doesn’t change. Such as your toiletry bag, earphones and any other must need equipment you use like skipping rope. If you drive to the gym, keep this back in the trunk of your car, or if you go to the gym during lunch break, leave it at work. This way the bag is ready and prepared for when you need to go. In your toiletry bag, keep duplicates of products you use daily such as deodorant and moisturizer.

However, for make-up,stick to one set, without duplicating as makeup tends to have a shorter shelf life than toiletries.

The second, smaller, bag should contain everything that is for that one work out only. Items such as water bottle, sweat towel and shower towel,change of clothes and gym clothes. After workout, it is easy to take out clean clothes, have a well-deserved shower and put sweaty clothes back in the bag – ready to take home and get washed. The smaller bag could live in the larger bag if there is space.

To keep your bag clutter free – use the second bag to take home any empty items that you need to replace as a prompt to take a new one to the gym. For example, if your deodorant runs out, put the empty packaging in your second bag so when you get home you can grab a new one and replace it.

The beauty of this two bag approach is not lugging all your gym stuff around, and making unpacking at the end of the day unbearable. To help you shift your behavior, treat yourself to two bags that inspire you to hit the gym and work up a sweat.

Wellness

Motivating Yourself


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At some point of time everyone will struggle with a lessening degree of motivation than what they would consider to be their ideal.

Motivation is defined as the process that initiates, guides, and maintains goal-oriented behaviors.  Motivation involves the biological, emotional, social, and cognitive forces that activate behavior.  I usually hear the term referred to as in lack of motivation – not wanting to take action.

Motives are the ‘whys’ of behavior—the needs or wants that drive behavior and explain what we do. We don’t actually observe a motive; rather, we infer that one exists based on the behavior we observe.”
(Nevid, 2013)

The reality is that there are many different forces that guide and direct our motivations.

At a workshop I attended with other personal trainers, the instructor asked what we would do when we are not feeling motivated.    The answers that the participant gave were: listening to music, circuit training, work out with a partner, work out outdoors, permit yourself to exercise for less time – taking the pressure off, struggle through it, reward yourself after,  and surround yourself with social cues.   When a regular exercise finds that they are not feeling motivated, I would encourage them to ask themselves why as well.

Is it the time that they are going to spend on the workout?

Do they feel guilty for being away from family, or other obligations?

Is it the fear of failure – or they don’t feel like they are up expectations particularly in a class setting?

Are they feeling tired? Sore?  Afraid of an injury?

The number one predictor of physical activity adherence is fun. 

If any of these factors are getting in the way then it can be difficult to allow oneself to actually enjoy the workout.    Working out with a personal trainer in a safe comfortable environment can not only be a more effective workout but can help one to feel more successful and thus more likely to feel motivated to continue.

https://www.verywellmind.com/what-is-motivation-2795378