What happens when you mix bulgur, beans, tomatoes, pine nuts, and olive oil together? You get a beautiful fresh Mediterranean bulgur salad that whether if its health or taste, it does not get any better than this. Dive into this recipe with us!
Traditionally, Tabbouleh is made with couscous (a cracked wheat). It is a Levantine vegetarian salad made of mostly finely chopped parsley with tomatoes, mint, onion, bulgur, and seasoned with olive oil and lemon juice. In this variation, we’ll be substituting couscous with quinoa which is a great alternative.
Chickpeas, sometimes known as garbanzo beans, are a good source of protein, carbohydrates, and fiber. They are a great addition to soups, throwing it in a bean salad, mashing them to make some falafel — or like the title of this post, make hummus!