Many people think that dance is just for fun and doesn’t really qualify as workout. Dance workout classes are becoming increasingly popular. Classes like Cardio Hip Hop and Zumba provide an amazingly rewarding workout in a fun and relaxed way.
Let’s take a look at the real health benefits of taking up a dance workout class
ENHANCED MUSCLE ACTIVATION
Dancing is a full-body aerobic workout. As opposed to running or cycling, it doesn’t activate only your leg muscles, but different muscle groups in your body. Depending on the type of dance fitness class you choose, you will do different combinations of high and low-impact movements. Most dance classes require building your core, since it’s the part of your body that almost always works when you dance. Apart from that, the movements require you to alternate between using your legs, glutes or arms more. Whatever group of muscles you focus on in your dance class, the rest of the body is active as well!
MUSCLE TONING
Dance workout is excellent for muscle toning without using weights. It’s especially beneficial for firming and toning your legs, glutes and obliques. Check out different dance workout classes to see which one has the class that would fit your best. For example, some zumba workouts typically include weights so you can build muscles in your arms, legs and glutes.
WEIGHT REGULATION
Dance workout is found to be as efficient at helping you lose weight as jogging and cycling.When you’re dancing, your heart rate goes up, and is kept at that level for a period of time. During the cardio dance workout, your body burns fat faster and easier. There are very few breaks during a dance fitness session, which is why this type of workout is among the most fat-burning ones.
IMPROVED BALANCE AND COORDINATION
Dancing workouts requires a lot of different movements while maintaining posture. The more frequently you work out, the better body control your will gain. This is especially beneficial for aging adults who struggle with coordination as they age.
MEMORY BOOST
Apart from instilling grace, dance workouts can also help you age gracefully. The minute you start moving to the beat, the sensory and motor circuits in your brain are activated. Since it’s a new activity where you learn new steps and techniques, you activate your memory to integrate new knowledge with the existing one. All of these activities happen spontaneously when dancing and they do wonders for brain power.
Hypertension affects about 1 in 4 Canadian adults, and becomes more common as people age, resulting in many negative health implications. (June 2018) Recent studies are showing that the prevalence is increasing, and that the control rates for those with hypertension remain low. At any level of high blood pressure, the risks of cardiovascular disease are increased. Cardiovascular disease are also related to the presence of other risk factors. Evidence shows that endurance exercise training can reduce the rise in BP that can be expected in individuals with increased risk of developing hypertension. Long term studies show that endurance training can have an average reduction of 5 -7mmHg in both systolic and diastolic BP with Stage I or II hypertension.
Regenesis Fitness 